joy { daily affirmationI choose to live in joy. We all deserve to live with joy. It isn’t something that you get from living an abundant life, it comes from rejoicing in small moments. This is an active choice that you can make. Take a pen and paper, and draw at least...
The Apple { Daily AffirmationI choose to live in joy. We are all intrinsically helpers, born to create healing and change for good. But, although technology brings connection and unity, the dark side is that we see too much. It has become the apple of our existence,...
Learn to Love Them { Daily AffirmationIf you can’t remove them, learn to love them. Once a man tried gardening.He planted all sorts of seeds in his gardenand waited for the beautiful flowers to spring up and bloom.A few did come up.But alas, the garden was mostly...
Meditation { Daily AffirmationI don’t need a special, sacred space to introduce meditation into my life. Practising daily meditation has significantly improved my mood, stress levels and life. But it can be really difficult to find the time or space to meditate....
14 day Mind Cleanse { Book QuoteWhen a thought is created, the body responds. You have 80,000 – 90,000 thoughts per day. What are they doing to your body? I am actively trying to intentionally live with positivity in my life. So, when I saw the book, The 14 Day Mind...
